You can call the Switchboard at 018721055, or email them at [email protected] Mon – Fri 18:30 – 21:00, and Sat & Sun 14:00 – 17:00.

The Switchboard provides confidential and non-judgemental listening and support helplines 7 days a week.

Our phone lines are geared towards offering support and resources to different areas of the community on different days, with trained volunteers able to provide more specialised help and support in those areas. Anyone can call us on any day of course, but we encourage people to use the dedicated helplines when possible as volunteers on those helplines will often have additional training or a background in that area.

Specialised Support available:

Monday: Neurodiversity, Disability

Tuesday: Women’s Night, Lesbian, Bi, WLW, Married

Wednesday: Men’s Night, Gay, Bi, MSM, Married, Kink, Fetish

Thursday: Substance Use, Chems, Chemsex, DA, DV, Abuse, Violence

Friday: Trans, Intersex, Non-Binary, TV, Crossdressing

Saturday: Mental health, Isolation, Covid-19

Sunday: Bi+, Asexual, Aromantic, Queer, Pansexual